Spirituality

Spirituality is not religion and is not even affiliated with religion. While the definition of spirituality is different for everyone, here are some common themes associated with spirituality:

• The idea of a process or journey of self-discovery and of learning not only who you are, but who you want to be.
• A connectedness to yourself and to others. Spirituality is personal, but it is also rooted in being connected with others and with the world around you. This connection can facilitate you finding "your place in the world."
• A higher power, whether rooted in a religion, nature, or some kind of unknown essence.

Spirituality can offer many benefits to your life, both emotionally and physically. Developing your spiritual life can give you a sense of purpose and help you figure out where you are most passionate in your professional, social, and personal life. Some studies show that positive beliefs can comfort you and improve your health. People who have taken time to develop their spiritual life are also likely to better understand their needs.