Children Yoga

 

The prime reason for teaching Yoga at a young age is to introduce a child to a healthier lifestyle.

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.


Classes include helpful breathing, relaxation and visualization techniques which improve children's concentration, capture their imagination and help them to feel more confident.

What is the benefit for children to learn Yoga?

Confidence and Self esteem

Physical Strength and Flexibility

Inner Strength and Body Awareness

Focus, Concentration and Attention

Self-control and Relaxation

Love my Group, My friends, My Family, Myself...

Respect the Others